Being a Worried Mum, first pregnancy - Week 8 to Week 10

Not having my mum around me during my pregnancy is definitely a big drawback. (She is in Malaysia and I am in US). All the food that I have neglected to appreciate and all the cooking that she used to tempt or coerced me to eat had become everything that I wish to eat now. I crave strongly for her wholesome meals, her healthy delicious herbal soup; and just having someone to cook for me and I do not have to worry about what to eat or what not to eat is beginning to bother me a lot. Besides that, I really wish someone who is experienced, like my mum, to be around me, so that when I have questions (many!), she will be there to provide me with the answers.

Full Story »

Many women spend a large portion of their pregnancy stressing about how much weight they’re gaining and how quickly they can get it off afterwards. It’s especially hard when you’re trying to care for a brand new baby. Just as it took you 9 whole months to gain the weight, you should not expect that it will melt off in 9 days. Full Story »

If you are looking for a good way to relive your stress, becoming a couch potato or chilling at the bar is not a very good idea, plus these activities are known to be harmful for your health. A better and most indicated solution for that would be a good massage, which is one of the greatest ways to relax and also helps rejuvenate your body and mind. The best place to find that and many other healthy treatments such as water treatment for example balneotherapy or medicines and equipment for such treatment is the spa.

Therefore the spa is a place destined to enhance overall the well being of a person through many types of professional services destined to renew one’s body, mind and spirit.

Full Story »

5 eating strategies that’ll get you a sleeker belly. Researchers have found that women put on more fat around their midsection as they get older — and if you’re stressed, overweight or menopausal, your waistline is more likely to balloon. Full Story »